best start - your health… before pregnancy  
 
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Is there a baby in your future?
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Is there a baby in your future?
You plan for school, work, holidays and even your retirement. What about your baby? Parenting begins long before your baby is conceived.
Babies begin to develop even before women know they are pregnant. This means that the time to prepare for your baby’s health is before you even get pregnant. There are things that both men and women can do to improve the health of their future children.

Thinking about parenthood

Giving life is powerful. You may be thinking about what a new baby might mean to you. You may be wondering whether the journey to parenthood is one you want to take. It is time to think about what is important to you, and how you will help your baby make sense of the world.

Fitting babies into your circle of life

We are all born into a community that shapes how we think talk and act. This often affects what we believe about families, health and pregnancy. Even within a community, there are different ways of doing things. You might feel the same as your partner about who should care for children, yet your neighbours seem to have another plan that works well for them. This is the time to discuss your thoughts and feelings with your partner.

What about relatives?

Your baby will inherit characteristics from your family and the family of your partner. Whose nose will the baby have? What colour will his or her eyes be? Your relatives can help you celebrate your growing family, and can provide important support and information once the baby arrives.

Before pregnancy, think about your family and the family of your partner. Could there be any genetic concerns? In your family and your partner’s family history are there any birth defects, disabilities, or illnesses that could be passed on to a future baby? If you have concerns, talk to a genetics counsellor.

For help close to home, contact:
Ontario Local Public Health Unit or call INFOline at 416-314-5518 / 1-800-268-1154

health care provider
Canadian Assoc. of Genetic Counsellors

 

Planning on having a baby?
So you are thinking about an addition to your home - a new baby. Congratulations on planning ahead! By thinking ahead you and your partner can make plans and healthy choices, even before you get pregnant. By planning ahead, you will have time to:
  think things over
  talk with your partner
  ask questions about your health
  find out about “health before pregnancy”
  book a health before pregnancy check up with your health care provider
  make healthy choices
  start with the healthiest possible sperm and egg before pregnancy
  be as healthy as possible during the critical early weeks of pregnancy, before you even know you are pregnant
What does family have to do with it? Ask yourself how you feel about:
  being a parent
  health checkups before getting pregnant
  who should do what within the expanded family
  time with family
  the decision to have children or not
  staying home with children or working outside the home
  your body
  yourself as a person

 
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